MM Settimana 08 - 4x1000 rec.500
10-km.pngMi sono accorto di poter fare un buon tempo quando mancavano circa tre chilometri al ritorno a casa. Strano, perchè appena partito mi ero sentito pesante e stanco.
Forse proprio la sensazione iniziale mi ha spinto ad aumentare subito il ritmo sia nelle ripetute che nel recupero: 3' 30", 3' 45", 3' 35", 3' 15" e anche l'ultimo chilometro tirato abbondantemente sotto il tempo di allungo, dopo aver visto l'ultimo intermedio appena sotto i 35' totali. Sono andato più che bene riuscendo a piazzare il mio nuovo personale sulla distanza dei 10 Km a 38' 32". Mi è tornata un po' più di fiducia per la corsa di domenica, fiducia che negli ultimi giorni un po' per il male al piede e un po' per la stanchezza stavo perdendo. Ora invece so che ci posso provare.

Pubblicato Mercoledi 23 Marzo 2011 - 22:22 (letto 446 volte)
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