Settimana 08 (07) - 4x2000+2x3000 alternati
20-km.pngCome sempre è l'allenamento più duro di tutta la preparazione. Un po' per la distanza complessiva, un po' la durata medio-breve delle serie, un po' per il periodo di massimo carico in cui mi trovo. Ma oggi ci ho messo anche del mio. Quasi a metà dell'allenamento faccio un rapido calcolo della strada che mi manca per tornare a casa e alle serie che mi mancano ancora da fare. I conti non mi tornano, così appena in tempo allungo la strada portandola a 20 Km complessivi. Peccato però che avessi sbagliato l'inizio delle ripetute con una serie da 2000 metri invece che con quella da 3000. Ripensandoci adesso e ascoltando le gambe che ancora un po' si lamentano in effetti è stata una bela sfacchinata. Però sono sempre rimasto in linea con i tempi di ripetuta, a volte anche troppo veloce.
Il brutto di queste sere è dover correre sulle foglie cadute e bagnate. Oltre all'odore in alcuni tratti nauseante, si rischia spesso di scivolare l'appoggio dei piedi è molto instabile. Cosa che però non mi ha frenato nel mio nuovo personale di 1h 27' 16", migliorando dopo sei mesi di oltre cinque minuti. Ora penso solo alla prossima settimana ed a recuperare in vista della gara. Mancano solo diciotto giorni.

Pubblicato Mercoledi 10 Novembre 2010 - 23:06 (letto 535 volte)
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