Ripetute 5x1000 rec.500
10-km.pngAnche l'ora delle ripetute è arrivata. Un assaggio del livello a cui sono. In realtà credevo che sarei andato abbastanza piano dato il lungo dell'altro giorno e le salite in montagna della scorsa settimana. Le scale fatte al mattino per entrare in ufficio mi avevano portato verso questa sensazione ma invece... Una volta partito da casa le gambe hanno cominciato a girare da sole e più di una volta nei primi chilometri di riscaldamento mi sono dovuto frenare per non trovarmi col fiato corto prima di finire le mie serie. C'è da dire che la temperatura non era proprio ideale, con quel caldo-umido-appicicoso degli ultimi giorni e i 31° sotto il sole. Col mio passo non ho faticato a star dietro o a superare molti dei cilcisti lungo la sponda del Naviglio. Ho provato a sintonizzarmi su un passo di quattro minuti al chilometro e il risultato è stato un 4' 00", 4' 15", 4' 00", 3' 35", 3' 50". Sinceramente alla fine ero più che cotto, ma il 42' 12" finale credo sia un buon tempo, praticamente lo stesso dell'ultima serie di ripetute fatta a giugno. Come punto di partenza non è affatto male. Nel ritorno dei 10 Km ho fatto anche fugaci e felici incontri, peccato non essermi potuto fermare. Appena sceso dall'alzaia verso casa ho incrociato il fido Fabio che m'ha ripromesso di rivederci in strada da settembre con il gruppo. Poco più avanti, praticamente all'inizio dell'ultimo chilometro, sono sfilato davanti ad Enrico e Luca, campioni di roller. Agosto sta finendo, lo si capisce anche da questo.

Pubblicato Giovedi 26 Agosto 2010 - 10:11 (letto 318 volte)
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