Ripetute 4x1000
10-km.pngDopo una corsa come quella di ieri non si pu˛ non amare la corsa. Sono arrivato a casa sfinito, distrutto, ma con un sorriso e una soddisfazione enormi. Come la settimana scorsa sono partito tranquillo con l'intenzione di fare una serie di ripetute sul chilometro. Il cielo era tutto coperto e la temperatura fresca. Fisicamente stavo bene, lungo il Naviglio tantissima gente. Tante facce nuove. Decido di abbassare di 10" la mia tabella personale e piazzo una serie di tre 4' 30" e un ultimo allungo a meno di 4'. Quando rallento prima di imboccare la via del ritorno dopo il ponte ho la testa che gira per lo sforzo troppo alto, la gola infiammata per il respiro troppo veloce, la maglia fradicia di sudore. Ma sono contento. Mi sento bene. Rientro al piccolo trotto verso casa mentre uno spiraglio di sole sfugge tra le nuvole e da fastidio agli occhi. Fermo il cronometro a 46' 30", praticamente lo stesso tempo della scorsa settimana. Quando mi riprendo dopo la doccia mi sento stranamente in forma... niente mal di gambe, niente stanchezza. Sono come rinvigorito e avrei voglia di ricomicniare. Tutto questo mi lascia pensare che domenica avrei potuto fare di meglio fosse stata una giornata meno umida. Ma cisaranno le occasioni per rifarmi...

Pubblicato Giovedi 09 Aprile 2009 - 09:58 (letto 290 volte)
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avatarDa: Shanquan43 Data: Lunedi 20 Maggio 2013 - 15:11

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